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Books to check out…

I have been asked frequently which books I would recommend – there are so many but here are a few that have helped and inspired me over the years

For some beautiful inspiration and great practice / guides …. Pour vous inspirer et pour vous guider dans quelques pratiques sublime
The Art of Attention – Elena Brower (bientôt disponible en français)
Art of Attention copy
Insight Yoga – Sarah Powers
Quantum Yoga – Lara Baumann (avec plein d’info sur l’Ayurvéda et les Chakras aussi – with lots of info on Ayurveda & your chakras too)
 
The New Book of Yoga – Sivananda Yoga Centre (disponible en français) – a great foundation to build from
Light on Yoga and Light on Life both by BKS Iyengar
 
For understanding your body – pour mieux comprendre votre corps
The Key Muscles of Yoga – Ray Long
For Meditation
A Path With Heart by Jack Kornfield (dispo en français)
When Things Fall Apart by ¨Pema Chodron
Soon to be available in Europe
Tending the Sacred Heart Fire by my teacher Shiva Rea
 
For Ayurvéda
Ayurveda for Women by Dr Robert Shobora

 

Enjoy……