About Charlotte

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ABOUT CHARLOTTE

Where Unicorns exist
& I can dance
free as a dragonfly

This is my story...

Why a dragonfly?

because they are beautiful delicate creatures but if you try and trap them their tails flip over and bite you....

 “Over the years my style of yoga has progressed from a harder core, dynamic style to a more intuitive flow. Prana Flow, Hormone Yoga, Yin & Para Yoga, the study of Ayurveda & life itself have all influenced my teaching methods, practise and style. As I have grown so has my practice, so has my teaching. With a particular emphasis on the energy & phases of life for women, my classes, workshops, retreats & teacher training are the reflection of this. Serving the yoga path, channelling divine light and energy & following the integral flow of authenticity is the work of a lifetime, my Dharma. I hope to share some of that with you in the mountains, city, wherever life chooses to take us.”

Cultivate Your Strength & Filter Your Light

Mum of 2 daughters, partner to a wonderful man, founder of the Training School ShivaShakti, multiple online programs on earthschool & the virtual studio YogaChezMoi, creator of festivals, author of two books, yoga & wellness coach & ex yoga coach on the television channel France 2, Charlotte Saint Jean is most importantly a guardian of light. Yoga traced a path on the inner landscape of Charlotte’s life more than 20 years ago. She teaches a unique style of yoga that she now calls ShivaShakti flow – the search of balance & harmony, that integrate the varied trainings, yoga styles & life experiences she has been fortunate to have. She has faced many difficult life situations and challenges & used them as an auspicious opportunity to evolve & she has chosen to transmit positivity and courage though her live classes and online offerings. Her offerings come from her soul’s calling & her passion for women’s wellness & holistic health. You can also discover her two books, her articles in Happinez magazine and her wonderful mantra album, a collaboration with Julien Levy!

Cultiver Sa Puissance & Filtrer Sa Lumière

Maman de deux filles, partenaire d’un homme formidable, fondatrice d’une école de Formation ShivaShakti, de multiples programmes en ligne sur earthschool et du studio virtuel YogaChezmoi, créatrice de festivals, auteur de deux livres, professeur de yoga & bien-être, ex-coach de yoga sur le plateau de France 2, Charlotte Saint Jean est une véritable gardienne de lumière. Le yoga a tracé un chemin sur le paysage de sa vie depuis plus de 20 ans. Elle enseigne un style unique qu’elle a nommé ShivaShakti Flow qui intègre les diverses styles, formations et expériences de vie. Elle a su traverser épreuves difficiles et changements radicaux de vie à plusieurs reprises mais parvient à transmettre positivité et courage. Passionnée du bien-être au féminin et des chemins de wellness à tout moment de la vie, Charlotte partage en ligne et en présentiel ces formations, programmes & ateliers. Un véritable univers à découvrir ! Vous pouvez également découvrir ses livres, ses articles dans Happinez et son album en collaboration avec Julien Levy !

My Classes / Mes Cours

“I have learnt that yoga is a tool that allows your body grow mentally, physically and spiritually throughout life’s phases. It assists us in capturing our light and letting it shine the brightest it can for our own wellbeing. It allows us to dive into our sovereignty & find sanctuary in the silence and beauty within.”

Charlotte offers her unique style ShivaShakti Flow which combines life experiences, channeled energy and the various trainings she has had the good fortune to receive. You can enjoy private classes, workshops, virtual programs and accredited training program so you can become a teacher yourself.

All of her teachers have inspired me over the years – the traditional Hatha Yoga school of Sivananda, Ashtanga Yoga with David Swenson, Shiva Rea opened It is a very special door with her Prana Flow school. Elena Brower (Hatha), Rod Stryker (Para Yoga), Sarah Powers (Yin), Dinah Rodrigues (Hormone Yoga) & Danielle Collins via Julia Anastasiou (Face Yoga) have graced my life over the past 2 decades.. Feel free to discover my classes and training in the “shop page” or by simply contacting me. Listen to yourself and choose wisely… be ready to harness you power, stability, and light.

“Le yoga est une incroyable boîte à outil pour la vie, spirituellement, physiquement et mentalement. Capturer sa lumière et la faire apparaitre, intégrer le divin et le physique est essentiel pour son bien-être.”

Cours, coaching, ateliers, programmes virtuels et formations. Des chemins de Wellness, des voies holistiques et riches. Charlotte est inspirée par le style original de Shiva Rea et Prana Flow qui l’a poussé à créer le style de ShivaShakti Flow Yoga et l’école qui porte le même nom pour des formations accréditées. Ce style évolue progressivement selon notre environnement et le cadre de vie intégrant les éléments, les énergies, les piliers de la féminité, l’Ayurvéda et plus encore. À travers des formations diverses, elle s’est laissée guidée par le style de Hatha et Vini yoga classique, enseigné par Sri Krishnamacharya, l’école Sivananada, et de Elena Brower, de Para Yoga de Rod Stryker, Hormone Yoga de Dinah Rodrigues, Yoga du Visage de Danielle Collins.

On vous laisse découvrir ces cours et formations dans la rubrique shop et via les divers sites web. 

In love & light … Charlotte Saint Jean

Charlotte's Offerings

Charlotte has created a variety of Pathways to Wellness. These are programmes, coachings, retreats, online guidance that allow you to choose the right holistic path for your health & harmony.

Finding balance is key & we are each of us unique. Charlotte has created these programmes through the yoga & meditation trainings she has received, through her own life experiences, through motherhood, her passion for ecological, natural living & a healthy influence of intuitive guidance.

For online programmes towards authentic living and sovereign power

Pour des programmes en ligne vers une vie authentique & votre souveraineté

a pathway to hormonal balance, inner shine, outer radiance, confidence & strength. Charlotte offers this beautiful journey towards your inner sanctuary – you are the mistress of your own body, mind & spirit health. You can enjoy a full programme of yoga, relaxation, meditation & breath work or join Charlotte on her regular live face Yoga cycles. This is the pathway to hormonal harmony and natural, vital living.

A teacher training school with 50, 200 and 300 hours accredited programmes (International Yoga Alliance)
Une école de formation, des programmes de 50, 200 et 300 heures accrédités par le Yoga Alliance

Votre studio virtuel avec plus de 750 vidéos de yoga, méditation et Wellness sur LE premier site de yoga en ligne

Du coaching et guidance privé pour vous aider à être la meilleure version de vous-même – trouvez votre Dharma sur cette terrePrivate coaching & holistic guided help to finding your Dharma or pathway on this earth plane

 

De deux livres : Yoga Rayonner sa puissance au féminin (Ed Eyrolles) et Yoga et rituels des 9 déesses (Ed Jouvence)…..

 

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